{"id":319,"date":"2013-05-20T19:22:33","date_gmt":"2013-05-21T03:22:33","guid":{"rendered":"https:\/\/moundji.com\/?p=319"},"modified":"2013-07-17T19:58:04","modified_gmt":"2013-07-18T03:58:04","slug":"let-the-grouse-grind-season-of-2013-begin","status":"publish","type":"post","link":"https:\/\/moundji.com\/?p=319","title":{"rendered":"Let the Grouse Grind Season of 2013 Begin!"},"content":{"rendered":"<p>Yeah, that wasn&#8217;t a long title at all! So I picked up the Grouse Grind activity again this year. All within the do more stuff, and procrastinate less movement. <a href=\"index.php?p=314\">Last year<\/a>, I didn&#8217;t go as much as I had hoped, and incidentally I had failed to achieve my objective. No worries, I&#8217;m back at it this year, and off to a better start. My first grind of the season was timed at 1 hour &amp; 14 minutes; with 4; 1-minute breaks. I&#8217;d love to get to my personal best of last year of 1 hour &amp; 5 minutes; with no breaks, within the next few attempts. And I hope to break the 1 hour mark soon thereafter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeah, that wasn&#8217;t a long title at all! So I picked up the Grouse Grind activity again this year. All within the do more stuff, and procrastinate less movement. Last year, I didn&#8217;t go as much as I had hoped, &hellip; <a href=\"https:\/\/moundji.com\/?p=319\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1hS6L-59","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/moundji.com\/index.php?rest_route=\/wp\/v2\/posts\/319"}],"collection":[{"href":"https:\/\/moundji.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moundji.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moundji.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moundji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":0,"href":"https:\/\/moundji.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/moundji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moundji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moundji.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}